Time is perhaps our most precious resource. Practicing asteya (non-stealing) means arriving punctually, being fully present with others, and not robbing ourselves of rest for less meaningful pursuits. This Sanskrit principle teaches us that when we stop taking what isn't ours, we discover an abundance we never knew existed. What would change if you lived from fullness rather than scarcity?

s it true? Is it necessary? Is it kind? These three questions guide us in practicing satya—the Sanskrit principle of truthfulness that goes far beyond not telling lies. It's about the courage to live authentically, aligning our thoughts, words, and actions in perfect harmony. Sometimes the most loving thing we can do is speak a difficult truth—but it must be done with compassion.

In the rich tapestry of yogic philosophy, few concepts are as fundamental—or as transformative—as ahimsa. This beautiful Sanskrit word, often translated simply as 'non-violence,' holds depths of wisdom that extend far beyond what we might initially imagine. Ahimsa isn't just about avoiding physical harm to others; it's a complete philosophy of compassionate existence that touches