Chair Yoga
09:30-10:15 Tuesdays @ Scone Senior Citizen's Centre
10:30-11:30 Thursdays @ Muswellbrook St Albans Anglican Church Hall
Discover Chair Yoga
Weekly Chair Yoga
SCONE 9:30am Tuesdays
MUSWELLBROOK 10:30am Thursdays
Bring your smile, bring your friends and enjoy a social chair yoga class
WHERE ARE YOU LOCATED?
Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people of all ages and physical abilities, including those with mobility issues, seniors, and office workers.
Chair Yoga offers a wide range of poses and movements that help improve flexibility, strength, balance, and overall well-being, all while providing the same benefits as traditional yoga.
Whether you're new to yoga or looking for a convenient way to stay active, Chair Yoga provides a safe and effective way to enhance your health and relaxation.
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Why Choose Chair Yoga?
Discover the Unique Benefits of Our Chair Yoga
Improves Flexibility
Enhance your range of motion gently, making everyday movements easier and more fluid.
Boosts Circulation
Encourage healthy blood flow and heart health through gentle movements and stretches.
Increased Strength
Build muscle strength with low-impact exercises suitable for all fitness levels.
Stress Relief
Learn relaxation techniques to reduce stress and enhance mental clarity.
Social Interaction
Connect with fellow seniors and enjoy the sense of community.
Supportive Environment
Practice in a safe, supportive setting with guidance from caring instructors.
Get Your Free Chair Yoga Practice Printout!
Ready to take your practice home? Enter your email and receive a beautifully designed yoga guide with step-by-step poses and tips, all for free!