Chair Yoga
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Live Chair Yoga Online - FREE
Fridays 9:30am - 10:15am
2026 November 13, 20 and 27 only
~ Special Trial Offer ~
Self-Paced Online Chair Yoga
4 Sessions + Bonus Guided Sleep Meditation
Chair Yoga Anywhere: Online & On-Demand. 4x half-hour chair yoga videos PLUS a bonus guided sleep meditation. This is Nicole's self-paced online Chair Yoga program, curated just for Chair Yogis for the December-January holiday break. This program is available to you for 10 weeks so your practice can remain consistent throughout silly season.
Gift Idea!
Chair Yoga Class Schedule
TUESDAY MORNINGS
9:30AM - 10:30AM
SCONE SENIOR CITIZENS CENTRE
IN-PERSON
TUESDAY AFTERNOONS
1:00PM - 3:00PM
MERRIWA SCHOOL OF ARTS HALL
IN-PERSON
FRIDAY MORNINGS
9:30AM - 10:15AM
LIVE ON SCREEN AT HOME
LIVE ONLINE
Classes finish by Sunday 6 December 2026 & recommence from Monday 18 January 2027
No bookings required - just show up for yourself
In-person Chair Yoga classes run for one hour and are $15 pp - cash preferred EFTPOS available
Online Chair Yoga classes run for 45 minutes and are $12 pp - online payment
Your Complete Wellbeing Program
Upper Hunter Yoga's specialised Chair Exercise program goes far beyond regular chair yoga classes
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✨ Yoga postures for strength, flexibility, and mobility
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🌊 Qigong & Tai Chi to ease anxiety and depression
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🧩 Brain training exercises for memory and cognitive health
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😊 Joyful movements designed to bring smiles and laughter
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🌬️ Breathing techniques to calm your nervous system
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🧘♀️ Guided meditation for emotional balance
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💡 Self-care tricks for body and mind awareness
If you would like to arrange private or group classes, in person or online, email Nicole and she'll arrange it with you.
Discover Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people of all ages and physical abilities, including those with restricted mobility, seniors, office workers, people recovering from injury, etc.
Chair Yoga offers a wide range of poses and movements that help improve flexibility, strength, balance, and overall well-being, all while providing the same benefits as traditional yoga; strength, flexibility, mobility, as well as overcoming pain, anxiety, depression and stress.
Whether you're new to yoga or looking for a convenient way to stay active, Chair Yoga provides a safe and effective way to enhance your health and relaxation.
No experience necessary. Go at your own pace. Options offered in class. Yoga teacher, Nicole, has over 15 years experience and specialises in yoga for emotional regulation.
Why Choose Chair Yoga?
Discover the Unique Benefits of Our Chair Yoga
