Chair Yoga
Weekly Chair Yoga Classes
Scone
9:30am Tuesdays*
Scone Senior Citizens Centre
Corner Oxford Road &
Cooper Street Scone NSW
Merriwa
1pm Tuesdays*
Merriwa School of Arts Hall
15 Bow Street Merriwa NSW
Murrurundi
2pm Wednesdays*
Murrurundi Bowling Club
131 Mayne Street
Murrurundi NSW
* Scroll down for 2026 yoga term dates
No bookings required - just show up for yourself
Chair Yoga classes run for one hour and are $15 pp
Cash preferred. EFTPOS available if required
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Chair Yoga Resources
Start your home practice today with these free chair yoga videos
... and this free, downloadable, printable Spinal Mobility Guide!
Your Complete Wellbeing Program
Upper Hunter Yoga's specialised Chair Exercise program goes far beyond regular chair yoga classes
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✨ Yoga postures for strength, flexibility, and mobility
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🌊 Qigong & Tai Chi to ease anxiety and depression
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🧩 Brain training exercises for memory and cognitive health
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😊 Joyful movements designed to bring smiles and laughter
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🌬️ Breathing techniques to calm your nervous system
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🧘♀️ Guided meditation for emotional balance
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💡 Self-care tricks for body and mind awareness
If you would like to arrange private or group classes, in person or online, email Nicole and she'll arrange it with you.
Discover Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people of all ages and physical abilities, including those with restricted mobility, seniors, office workers, people recovering from injury, etc.
Chair Yoga offers a wide range of poses and movements that help improve flexibility, strength, balance, and overall well-being, all while providing the same benefits as traditional yoga; strength, flexibility, mobility, as well as overcoming pain, anxiety, depression and stress.
Whether you're new to yoga or looking for a convenient way to stay active, Chair Yoga provides a safe and effective way to enhance your health and relaxation.
No experience necessary. Go at your own pace. Options offered in class. Yoga teacher, Nicole, has over 15 years experience and specialises in yoga for emotional regulation.
Why Choose Chair Yoga?
Discover the Unique Benefits of Our Chair Yoga
