Chair Yoga
Join Us Weekly
Scone
9:30am Tuesdays*
Scone Senior Citizens Centre
Corner Oxford Road &
Cooper Street Scone
1 hour class
$15 cash at the door
EFTPOS available
Merriwa
1pm Tuesdays*
Old Merriwa Library
Opposite The Royal Hotel
45 minute class
+ light refreshments
FREE!
Murrurundi
2pm Wednesdays*
Youth & Community Centre
Behind Wilson Memorial Oval
45 minute class
+ light refreshments
FREE!
* Scroll down for 2026 yoga term dates
No bookings required - just show up for yourself
9 week Chair Exercise programs continue in 2026
Thanks to the Connecting Seniors Grant Program and Upper Hunter Shire Council
Murrurundi & Merriwa - Limited Time Only
FREE 45 minute classes with light refreshments
Chair Yoga Resources
Start your home practice today with these free chair yoga videos
... and this free, downloadable, printable Spinal Mobility Guide!
Your Complete Wellbeing Program
Upper Hunter Yoga's specialised Chair Exercise program goes far beyond regular chair yoga classes
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✨ Yoga postures for strength, flexibility, and mobility
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🌊 Qigong & Tai Chi to ease anxiety and depression
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🧩 Brain training exercises for memory and cognitive health
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😊 Joyful movements designed to bring smiles and laughter
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🌬️ Breathing techniques to calm your nervous system
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🧘♀️ Guided meditation for emotional balance
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💡 Self-care tricks for body and mind awareness
If you would like to arrange classes in your local area,
in person or online, gather a group of 10+ participants then email Nicole.
Discover Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people of all ages and physical abilities, including those with restricted mobility, seniors, office workers, people recovering from injury, etc.
Chair Yoga offers a wide range of poses and movements that help improve flexibility, strength, balance, and overall well-being, all while providing the same benefits as traditional yoga; strength, flexibility, mobility, as well as overcoming pain, anxiety, depression and stress.
Whether you're new to yoga or looking for a convenient way to stay active, Chair Yoga provides a safe and effective way to enhance your health and relaxation.
No experience necessary. Go at your own pace. Options offered in class. Yoga teacher, Nicole, has over 15 years experience and specialises in yoga for emotional regulation.
Why Choose Chair Yoga?
Discover the Unique Benefits of Our Chair Yoga
