Time is perhaps our most precious resource. Practicing asteya (non-stealing) means arriving punctually, being fully present with others, and not robbing ourselves of rest for less meaningful pursuits. This Sanskrit principle teaches us that when we stop taking what isn't ours, we discover an abundance we never knew existed. What would change if you lived from fullness rather than scarcity?

s it true? Is it necessary? Is it kind? These three questions guide us in practicing satya—the Sanskrit principle of truthfulness that goes far beyond not telling lies. It's about the courage to live authentically, aligning our thoughts, words, and actions in perfect harmony. Sometimes the most loving thing we can do is speak a difficult truth—but it must be done with compassion.

In our fast-paced world, where anxiety touches every corner of our lives, ancient wisdom offers a roadmap to inner peace. The yamas—five ethical principles rooted in Sanskrit wisdom—provide practical guidance for creating harmony within ourselves and with the world around us. These aren't just philosophical concepts; they're practical tools for creating the calm, centred life we all crave.