s it true? Is it necessary? Is it kind? These three questions guide us in practicing satya—the Sanskrit principle of truthfulness that goes far beyond not telling lies. It's about the courage to live authentically, aligning our thoughts, words, and actions in perfect harmony. Sometimes the most loving thing we can do is speak a difficult truth—but it must be done with compassion.

In our fast-paced world, where anxiety touches every corner of our lives, ancient wisdom offers a roadmap to inner peace. The yamas—five ethical principles rooted in Sanskrit wisdom—provide practical guidance for creating harmony within ourselves and with the world around us. These aren't just philosophical concepts; they're practical tools for creating the calm, centred life we all crave.