Women's Self Defence Classes
Fortnightly 8:30 - 9:30 AM Saturdays @ Murrurundi Public School
Empower Yourself:
Women’s Self-Defence Classes
Saturdays FORTNIGHTLY
8:30am to 9:30am
@ Murrurundi Public School
Bookings Essential
Last Dates for 2024:
Saturday 02 November
Saturday 16 November
Saturday 14 December
Returning Saturday 11 January 2025
NO CLASS SATURDAY 30 NOVEMBER
Sensei Sophie will be competing at the Mixed Martial Arts National Titles on the Gold Coast
Accredited Martial Arts Instructor, Sophie, will guide you through a range of self-defence techniques designed to boost your confidence and personal safety.
This martial arts class is ideal for teen girls and women of all ages. Some sections of the class include partner-based exercises for added engagement and skill-building.
Whether you're new to self-defence or looking to refine your skills, our classes provide practical training in a welcoming atmosphere.
Here's what you'll experience:
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Real-world self-defence strategies tailored for women
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Techniques to increase awareness and confidence
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A fun, supportive environment to train and meet new people
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Fitness benefits from an active and engaging class
Why Attend?
Discover the benefits of attending our self-defence classes
Feel more confident in everyday situations
Learn valuable life skills for your safety
Meet like-minded individuals in your community
Get fit while learning self-defence
Build mental and physical resilience
Gain a sense of empowerment and control
Your Instructor
My name is Sophie Langford
Sophie is a dedicated Martial Arts Instructor accredited by Martial Arts Australia. With a passion for both mixed martial arts and karate, she has been honing her skills since 2011. Her commitment to the sport is reflected in her impressive achievement of a Second Dan Black Belt ranking.
Sophie is actively involved in the competitive scene, representing her skills at national-level mixed martial arts tournaments. Her journey through martial arts not only showcases her personal dedication but also highlights her role in inspiring and training other women in the discipline.
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