Seated & Smiling: Your Self-Paced Chair Yoga Program Online

Chair Yoga Anywhere: Online & On-Demand 4x 35 minute chair yoga videos PLUS a bonus guided sleep meditation This is Nicole's self-paced online Chair Yoga program, curated just for you. Your yoga studio is now open whenever you are ready. Participate from your favourite chair at home, at whatever time suits you, and pause or repeat whenever you like. Enjoy joyful, easy-paced movement that's all done seated, with no getting up and down from the floor: 🌿 Chair yoga moves to stretch, strengthen and unwind 🌿 Chair Tai Chi for flowing, mindful movement 🌿 Brain-training games for a bit of fun and focus 🌿 Breathing practices and guided relaxation for the nervous system Along the way Nicole offers options, so you can choose what feels right for you today. Listen to your body, go at your own pace, and rest whenever you need to. There's no pressure and no rush, just you, your chair and a little time for yourself. All you need is a sturdy chair, a device to watch on and some comfy clothes. No class times to remember and no travelling. Just press play on your own schedule and enjoy. 😊 Nicole