s it true? Is it necessary? Is it kind? These three questions guide us in practicing satya—the Sanskrit principle of truthfulness that goes far beyond not telling lies. It's about the courage to live authentically, aligning our thoughts, words, and actions in perfect harmony. Sometimes the most loving thing we can do is speak a difficult truth—but it must be done with compassion.

In the rich tapestry of yogic philosophy, few concepts are as fundamental—or as transformative—as ahimsa. This beautiful Sanskrit word, often translated simply as 'non-violence,' holds depths of wisdom that extend far beyond what we might initially imagine. Ahimsa isn't just about avoiding physical harm to others; it's a complete philosophy of compassionate existence that touches